Click here for our Mobile site

for birth, baby and beyond…


Katie Brown - yoga teacher and infant massage practitioner

Run by Katie Brown – a yoga teacher (IYTA), massage therapist (ITEC), certified infant massage instructor (IMA), doula (Optimum Birth), Reiki practitioner, author and mum-of-three.

Katie has been teaching general yoga classes, pre-natal yoga, post-natal yoga, baby yoga and infant massage for the past decade to thousands of women across Australia.
She is based  on the Northern Beaches of Sydney and holds regular classes, workshops and talks.

Yoga Babes is about enjoying the journey of parenthood…

…while optimising your emotional and physical health.

Katie has produced a range of highly acclaimed products designed to help mums-to-be and new parents relax and enjoy this special time with their baby, while maximizing their emotional and physical wellbeing.

By taking time out to nurture yourself – you also nurture your baby. Yoga, meditation and massage can also help to reduce the risk of Post Natal Depression (PND), improve the quality of your sleep (and your baby’s sleep!), reduce the effects of fatigue and ease muscle tension and stress.

Katie has produced two DVDs, two CDs and written Mother Me – a mum’s guide to balance, wellbeing and harmony. Make sure you check out our special discounted nurture packs! find out more

Katie’s latest DVD – Yoga for Mums ‘n’ Bubs

includes:

yoga for mums and bubs

yoga for mums and bubs

*  baby yoga routine (suitable from  4 months +)

* Yoga for mums and bubs (a routine to do with your baby)

* Essential exercises for mums (designed to help you regain tone, strength and energy)

* Baby Chakra relaxation (To help settle your bub to sleep!)

* Mums Magic Massage (to ease any tension in the neck and shoulders!)

ALL this on just one fabulous DVD! To purchase click here

For more information about the DVDs, CDs, book or to enquire about classes or workshops. please email: Katie@yogababes.com.au

 


Testimonials

“I found this DVD easy to follow and it has helped the women I work with to do something positive for themselves and their babies.  I would recommend this DVD to anyone.  The relaxation highlighted how important it was to stop for a short time in order to have energy for the rest of the day.  I really feel that yoga has lasting benefits for mother and baby”
Robyn Dempsey – midwife
Robyn runs the New Beginnings Midwifery Practice in Sydney.  She has been practicing as a midwife for 15 years and has three children.

 


I’ve been using the Yoga Babes Yoga for Pregnancy and Birth DVD from the moment I found out I was pregnant. It’s a gentle, revitalising and relaxing DVD and Katie is great at making you feel confident and peaceful with the rollercoaster ride of pregnancy. The poses all feel very fluid to me and I never feel strained or unsure of what I’m doing. The neck and shoulder release exercises have prevented my regular headaches so I’m relieved about not having to take any pills during pregnancy. I pop on the DVD before work in the morning to feel closer to my baby as well as stronger and more relaxed in my body and peaceful in my mind.

Natalie, from Woonona NSW, 15 weeks pregnant with first baby

 


I started listening to the post-natal Yoga CD while I was pregnant and when Alicia was born I played it all the time. It was great as Alicia recognised Katie’s voice and settled immediately – so we’d both relax together. We both benefited from it and I found Katie’s voice very comforting and the relaxations always put me at ease.

Megan and Alicia, Harbord, NSW

 


After reading about Katie in the Body + Soul section of the Sunday Telegraph, I simply had to join her yoga class. Three terms on, and I can’t speak highly enough of Katie, not only as an instructor, but also as a caring and supportive woman. Katie’s classes are relaxing for the mind and soul, yet give you that good body workout at the same time. Being a mum to a busy two year old is awesome, but as other mums know, it can also be tiring and full on! Katie’s class gives me that much needed “time out” once a week, and they are something I thoroughly look forward to. After attending the class I “float” home in my relaxed state of mind, often forgetting to put my headlights on. For anyone thinking of joining, just do it. You won’t regret it!
Kate, Narrabeen

 


I want to thank you for writing such a wonderful book. I don’t have any close family, and so I needed the nurturing and the support that your book provided. Fortunately a friend gave me your book as a gift and I really related to you and your book. I wish you every success with the book. Whenever a friend of mine announces that they are having a baby, out I go, to buy another copy – I think your book is the best baby shower gift!!
Melita, ACT

One response to “for birth, baby and beyond…”