Yoga on the Plateau
from: Tues, January 31, 2012
7.30pm – 8.45pm
Collaroy Plateau Community Centre
scroll down for more details…
Learn Baby Massage – Saturday, February 4
second date by popular demand: Saturday, May 12
Qi Yoga, Freshwater, 2pm – 3.30pm
Want to improve your baby’s sleep, digestive system and help their brain development? Keen to strengthen that special bond with your baby, while having fun and improving your wellbeing?
Then book on to our unique 90 minute learn baby massage course.
Learn the art of infant massage
Suitable for parents-to-be, new parents and early childhood professionals keen to find out more about baby massage.
Just $40 per person or $60 for a couple (includes comprehensive manual).
“The beauty of this workshop is you can discover the joys of this ancient practice from the moment your baby is born”.
Testimonials from Learn Baby Massage:
Great workshop. Excellent to go through routine and do each part twice, plus get booklet with instructions. Great to hear physical benefits for premature babies and colic issues. Thanks – very helpful.” Simone
“Wonderful to learn specific massage movements for bub. Plus I learnt a few new tips for my toddler!” Dee
“Very useful to understand techniques and practice on our own baby and see that she enjoys it.” Catherine
“Lovely to see how to integrate play and yoga.”
To find out more email: katie@yogababes.com.au
The Natural Childbirth Workshop
Saturday, March 31
Qi Yoga, Freshwater, 2pm – 5pm
A nurturing afternoon of yoga, massage and advice to help you prepare for childbirth, connect with your baby and celebrate your pregnancy.
This workshop has been run by Katie Brown for eleven years, helping hundreds of prospective mums (and dads) birth their babies.
The workshop includes:
- relaxation techniques and visualisations for birth
- pranayama and vocal toning (breathing practices for labour)
- childbirth positions to help alleviate tension, muscular pain & pre-natal conditions
- natural ways to deal with pain and fatigue
- partner support
- post-natal recovery and bonding with baby
- Plus natural childbirth manual, massage oil and labour cards to keep.
The workshop includes:
- relaxation techniques and visualisations for birth
- pranayama and vocal toning (breathing practices for labour)
- childbirth positions to help alleviate tension, muscular pain & pre-natal conditions
- natural ways to deal with pain and fatigue
- partner support
- post-natal recovery and bonding with baby
- Plus natural childbirth manual, massage oil and labour cards to keep.
Light refreshments provided.
Book early to avoid disappointment, as places are strictly limited.
Cost: $70 per person or $100 per couple
Book Now!
Pre-natal Yoga classes – Saturday
Time: 10.15am – 11.45pm
At: Qi Yoga Freshwater (opposite Growers Market, Albert Street)
For information on how to book and current prices, please visit Qi Yoga
PRIVATE CLASSES:
Yoga Babes at home
Baby Yoga, infant massage & Yoga stretches for new mums – in the comfort of your own home. This can be booked as a private session for mothers groups or for couples.
Makes a fabulous gift! (click here to refer people to gift certificate and have gift card icon here)
Run as a series of three hour-long sessions, this program is designed to teach you the basics of infant massage, baby yoga and yoga for mums and bubs. The sessions can also be tailored to suit your needs. And of course, run in the comfort of your own home, at a time to suit you.
There are also options to focus on a personalized yoga routine to help you recover from pregnancy and birth.
What we cover:
- Learn how to massage your baby.
- Components will include legs, feet, hands, arms, body and back, and face and head massage.
- Learn the basic moves for baby Yoga – including movements as your baby grows and postures for two (Yoga you can do with your baby).
- Yoga stretches for new mums – and dads!
- Postures designed for relieving neck and shoulder tension, abdominal strength, pelvic floor tone, posture work.
Course cost includes:
- All handouts (including personal yoga routine for you to practise at home)
- Free bottle of sweet almond oil for each mum
- Days available: Tuesdays, Thursdays and Fridays
- Time needed: Three sessions of one hour
- Service offered around Northern Beaches area
- What you need: You, your baby, blanket.Foam yoga mats supplied
What we cover:
- Learn how to massage your baby.
- Components will include legs, feet, hands, arms, body and back, and face and head massage.
- Learn the basic moves for baby Yoga – including movements as your baby grows and postures for two (Yoga you can do with your baby).
- Yoga stretches for new mums – and dads!
- Postures designed for relieving neck and shoulder tension, abdominal strength, pelvic floor tone, posture work.
Course cost includes:
- All handouts (including personal yoga routine for you to practise at home)
- Free bottle of sweet almond oil for each mum
- Days available: Tuesdays, Thursdays and Fridays
- Time needed: Three sessions of one hour
- Service offered around Northern Beaches area
- What you need: You, your baby, blanket.Foam yoga mats supplied
COST: $195 for couples (grandparents welcome to attend!). Cost decreases as participants increase! Plus there’s a free CD for the organiser and the person who hosts the sessions!
To book for a mother’s group, please contact Katie to arrange package
Private yoga classes also available, cost varies depending on location and length of session. For information please email.
MOTHER ME courses 
Please contact Katie for advice and information on the following:
- How to set up your own Mother Me group
- Attending Mother Me workshops in Sydney
- If you are a therapist and would like to facilitate your own Mother Me groups, then please contact Katie for more information.
To find out more email: katie@yogababes.com.au
Yoga on the Plateau 
A unique blend of stretches, meditation, postures, breathing and relaxation to help you create space in your mind and body – and time to yourself.
This will help boost your immune system, release stress and boost wellbeing and vitality.
Special price of $110 for an eight-week pass (valid throughout 2012)
Casual prices: $16 per class
Dates in 2012
TERM ONE – Tuesday, January 31 – Tuesday, March 20
TERM TWO – Tuesday, May 1 – Tuesday, June 19
TERM THREE – Tuesday, July 24 – Tuesday, September 11
TERM FOUR – Tuesday, October 16 – Tuesday, December 4
When: Tuesdays, 7.30pm – 8.45pm from
At: Collaroy Plateau Community Centre
Blandford Street (enter via Telopea Street)
Wear loose comfortable clothing and bring a towel and water.
NO booking required, any questions – email Katie:
katie@yogababes.com.au
