About Yoga Babes
Yoga Babes is about enjoying your changing body and family – giving you the mental and physical tools so you can adjust with as much ease as possible to enjoy, love and nurture your baby and yourself.
Choose from:
Book - Mother Me.
Email for details
CD – pre-natal guided relaxations
CD – post-natal guided relaxations
DVD – Yoga for pregnancy and birth
Yoga Babes is for families
It is for women who have just found out they are expecting and want to find a safe form of exercise to help their bodies and minds cope with the prospect of becoming a parent.
Yoga Babes is for babies!
For the babies growing in the womb – we teach how mums can connect with their unborn babies, feel at ease with their changing shape, promoting that bond between mother and child.
Yoga Babes is for dads
We run workshops to help dads become more involved in the birthing process, so they feel helpful, increase their bond with the baby and can help ease their own stress and tension.
Yoga Babes is for siblings
We have relaxations and visualisations so they can begin to imagine their brother or sister and feel the bond grow.
Yoga Babes is for new families
We know just how hard it is to cope with a new baby. We'll show you techniques to relax, recover from labour and pregnancy. We also help you improve the tone of your body, clear your mind, and promote the bond with your new baby through baby Yoga and Infant massage. |
